Marc Carter 3245m row
3,245
Meters
18:11.2
Time
2:48.1
Pace
167
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 175 |
September 14, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.2 | 3,245 | 2:48.1 | 74 | 553 | 167 | 22 | 107 |
| 6:39.5 | 1,200 | 2:46.4 | 76 | 561 | 62 | 23 | 107 |
| 6:43.1 | 2,400 | 2:47.9 | 74 | 554 | 62 | 23 | 106 |
| 4:44.0 | 3,245 | 2:48.0 | 74 | 553 | 43 | 22 | 109 |
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6000m