Marc Carter 3408m row
3,408
Meters
18:47.7
Time
2:45.4
Pace
176
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 175 |
October 05, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.7 | 3,408 | 2:45.4 | 77 | 565 | 176 | 23 | 124 |
| 6:35.7 | 1,200 | 2:44.8 | 78 | 568 | 62 | 23 | 125 |
| 6:33.9 | 2,400 | 2:44.1 | 79 | 572 | 62 | 23 | 125 |
| 5:31.3 | 3,408 | 2:44.3 | 79 | 571 | 52 | 23 | 123 |
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