Marc Carter 3000m row
3,000
Meters
16:06.6
Time
2:41.1
Pace
156
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 174 |
October 05, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.6 | 3,000 | 2:41.1 | 84 | 588 | 156 | 23 | 126 |
| 3:18.3 | 600 | 2:45.2 | 78 | 566 | 31 | 23 | 121 |
| 3:15.4 | 1,200 | 2:42.8 | 81 | 578 | 31 | 23 | 124 |
| 3:14.0 | 1,800 | 2:41.6 | 83 | 585 | 31 | 24 | 125 |
| 3:11.8 | 2,400 | 2:39.8 | 86 | 595 | 31 | 23 | 128 |
| 3:07.3 | 3,000 | 2:36.0 | 92 | 616 | 32 | 23 | 134 |
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3000m