Marc Carter 4000m row
4,000
Meters
21:56.4
Time
2:44.5
Pace
207
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 175 |
October 05, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 4,000 | 2:44.5 | 79 | 570 | 207 | 23 | 126 |
| 4:21.3 | 800 | 2:43.3 | 80 | 576 | 41 | 24 | 124 |
| 4:21.5 | 1,600 | 2:43.4 | 80 | 575 | 41 | 24 | 124 |
| 4:37.6 | 2,400 | 2:53.5 | 67 | 530 | 41 | 22 | 122 |
| 4:29.3 | 3,200 | 2:48.3 | 73 | 552 | 41 | 22 | 119 |
| 4:06.7 | 4,000 | 2:34.1 | 95 | 628 | 43 | 24 | 144 |
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4000m