Marc Carter 4000m row
4,000
Meters
21:25.2
Time
2:40.6
Pace
209
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 143 |
October 14, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 4,000 | 2:40.6 | 84 | 590 | 209 | 23 | 129 |
| 4:25.9 | 800 | 2:46.1 | 76 | 562 | 41 | 23 | 121 |
| 4:23.5 | 1,600 | 2:44.6 | 78 | 569 | 41 | 23 | 121 |
| 4:18.8 | 2,400 | 2:41.7 | 83 | 584 | 42 | 24 | 126 |
| 4:16.8 | 3,200 | 2:40.5 | 85 | 591 | 42 | 24 | 130 |
| 4:00.2 | 4,000 | 2:30.1 | 103 | 656 | 43 | 25 | 148 |
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4000m