Marc Carter 4015m row
4,015
Meters
23:12.8
Time
2:53.4
Pace
205
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 141 |
October 16, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 4,015 | 2:53.4 | 67 | 530 | 205 | 22 | 118 |
| 7:01.3 | 1,200 | 2:55.5 | 65 | 522 | 61 | 23 | 106 |
| 6:51.1 | 2,400 | 2:51.2 | 70 | 539 | 61 | 23 | 108 |
| 6:48.8 | 3,600 | 2:50.3 | 71 | 543 | 61 | 23 | 112 |
| 2:12.1 | 4,015 | 2:39.1 | 87 | 598 | 22 | 23 | 148 |
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6000m