Marc Carter 21:50 row
4,020
Meters
21:50.1
Time
2:42.9
Pace
209
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 143 |
October 17, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.1 | 4,020 | 2:42.9 | 81 | 578 | 209 | 24 | 113 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 | 104 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 | 113 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 | 114 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 | 114 |
| 21:50.1 | 349 | 2:37.7 | 89 | 606 | 18 | 23 | 123 |
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Workout Graph
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