Marc Carter 4014m row
4,014
Meters
23:31.4
Time
2:55.8
Pace
203
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 142 |
October 17, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.4 | 4,014 | 2:55.8 | 64 | 521 | 203 | 22 | 110 |
| 7:07.2 | 1,200 | 2:58.0 | 62 | 513 | 60 | 23 | 110 |
| 6:52.7 | 2,400 | 2:51.9 | 69 | 536 | 61 | 23 | 117 |
| 6:56.7 | 3,600 | 2:53.6 | 67 | 530 | 61 | 23 | 110 |
| 2:25.9 | 4,014 | 2:56.2 | 64 | 520 | 21 | 21 | 106 |
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6000m