Marc Carter 5556m row
5,556
Meters
34:47.4
Time
3:07.8
Pace
282
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 143 |
October 18, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:47.4 | 5,556 | 3:07.8 | 53 | 481 | 282 | 22 | 112 |
| 6:48.4 | 1,200 | 2:50.1 | 71 | 544 | 61 | 23 | 113 |
| 6:53.6 | 2,400 | 2:52.3 | 68 | 535 | 61 | 23 | 114 |
| 7:00.6 | 3,600 | 2:55.2 | 65 | 523 | 61 | 23 | 114 |
| 7:34.4 | 4,800 | 3:09.3 | 52 | 477 | 61 | 20 | 110 |
| 4:26.4 | 5,556 | 2:56.1 | 64 | 520 | 38 | 22 | 109 |
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6000m