Marc Carter 7000m row
7,000
Meters
42:21.4
Time
3:01.5
Pace
353
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 142 |
October 18, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.4 | 7,000 | 3:01.5 | 59 | 501 | 353 | 21 | 109 |
| 8:18.2 | 1,400 | 2:57.9 | 62 | 513 | 71 | 23 | 110 |
| 8:09.3 | 2,800 | 2:54.7 | 66 | 525 | 71 | 22 | 111 |
| 8:26.6 | 4,200 | 3:00.9 | 59 | 503 | 70 | 22 | 104 |
| 9:21.0 | 5,600 | 3:20.3 | 44 | 449 | 70 | 20 | 107 |
| 8:06.4 | 7,000 | 2:53.7 | 67 | 529 | 71 | 23 | 115 |
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7000m