Marc Carter 7000m row
7,000
Meters
36:02.0
Time
2:34.4
Pace
374
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 145 |
October 21, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:02.0 | 7,000 | 2:34.4 | 95 | 627 | 374 | 24 | 142 |
| 7:27.1 | 1,400 | 2:39.6 | 86 | 595 | 74 | 25 | 131 |
| 7:17.9 | 2,800 | 2:36.3 | 91 | 614 | 74 | 25 | 133 |
| 7:15.8 | 4,200 | 2:35.6 | 93 | 619 | 74 | 24 | 138 |
| 7:08.2 | 5,600 | 2:32.9 | 98 | 636 | 75 | 25 | 146 |
| 6:53.1 | 7,000 | 2:27.5 | 109 | 675 | 77 | 25 | 162 |
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7000m