Marc Carter 7000m row
7,000
Meters
39:49.7
Time
2:50.6
Pace
360
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 145 |
October 26, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.7 | 7,000 | 2:50.6 | 70 | 542 | 360 | 21 | 118 |
| 7:49.9 | 1,400 | 2:47.8 | 74 | 554 | 72 | 22 | 112 |
| 7:44.6 | 2,800 | 2:45.9 | 77 | 563 | 72 | 22 | 114 |
| 8:42.2 | 4,200 | 3:06.5 | 54 | 485 | 72 | 20 | 116 |
| 7:50.0 | 5,600 | 2:47.8 | 74 | 554 | 72 | 22 | 121 |
| 7:43.2 | 7,000 | 2:45.4 | 77 | 566 | 72 | 22 | 131 |
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Workout Graph
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