Marc Carter 21:15 row
4,027
Meters
21:15.2
Time
2:38.3
Pace
210
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 144 |
October 26, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.2 | 4,027 | 2:38.3 | 88 | 603 | 210 | 23 | 132 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 | 117 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 23 | 124 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 131 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 144 |
| 21:15.2 | 253 | 2:28.6 | 107 | 666 | 13 | 24 | 146 |
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Workout Graph
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