Marc Carter 7000m row
7,000
Meters
39:38.3
Time
2:49.8
Pace
358
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 145 |
October 29, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.3 | 7,000 | 2:49.8 | 71 | 545 | 358 | 22 | 116 |
| 8:13.6 | 1,400 | 2:56.2 | 64 | 519 | 71 | 22 | 98 |
| 7:57.9 | 2,800 | 2:50.6 | 70 | 542 | 71 | 22 | 111 |
| 7:53.0 | 4,200 | 2:48.9 | 73 | 549 | 72 | 22 | 117 |
| 7:51.4 | 5,600 | 2:48.3 | 73 | 552 | 72 | 22 | 117 |
| 7:42.4 | 7,000 | 2:45.1 | 78 | 567 | 72 | 22 | 137 |
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Workout Graph
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