Marc Carter 7000m row
7,000
Meters
40:08.8
Time
2:52.0
Pace
356
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 146 |
November 03, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.8 | 7,000 | 2:52.0 | 69 | 536 | 356 | 22 | 111 |
| 8:05.7 | 1,400 | 2:53.4 | 67 | 530 | 71 | 23 | 103 |
| 8:04.2 | 2,800 | 2:52.9 | 68 | 532 | 71 | 22 | 107 |
| 8:06.2 | 4,200 | 2:53.6 | 67 | 530 | 71 | 22 | 110 |
| 8:01.1 | 5,600 | 2:51.8 | 69 | 537 | 71 | 22 | 116 |
| 7:51.6 | 7,000 | 2:48.4 | 73 | 552 | 72 | 22 | 121 |
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Workout Graph
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