Marc Carter 5000m row
5,000
Meters
27:50.0
Time
2:47.0
Pace
257
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 147 |
November 03, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.0 | 5,000 | 2:47.0 | 75 | 558 | 257 | 22 | 117 |
| 5:44.8 | 1,000 | 2:52.4 | 68 | 535 | 51 | 22 | 110 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 555 | 51 | 22 | 113 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 553 | 51 | 22 | 113 |
| 5:31.1 | 4,000 | 2:45.5 | 77 | 565 | 52 | 22 | 122 |
| 5:22.2 | 5,000 | 2:41.1 | 84 | 588 | 52 | 23 | 131 |
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Workout Graph
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