Marc Carter 7000m row
7,000
Meters
36:16.7
Time
2:35.4
Pace
373
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 144 |
November 04, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:16.7 | 7,000 | 2:35.4 | 93 | 620 | 373 | 23 | 142 |
| 7:20.6 | 1,400 | 2:37.3 | 90 | 609 | 74 | 24 | 139 |
| 7:21.5 | 2,800 | 2:37.6 | 89 | 607 | 74 | 23 | 136 |
| 7:13.2 | 4,200 | 2:34.7 | 95 | 625 | 75 | 23 | 141 |
| 7:12.6 | 5,600 | 2:34.5 | 95 | 626 | 75 | 24 | 144 |
| 7:08.8 | 7,000 | 2:33.1 | 97 | 635 | 75 | 24 | 154 |
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7000m