Marc Carter 7000m row
7,000
Meters
39:11.3
Time
2:47.9
Pace
361
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 144 |
November 07, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:11.3 | 7,000 | 2:47.9 | 74 | 554 | 361 | 22 | 127 |
| 7:53.3 | 1,400 | 2:49.0 | 72 | 549 | 72 | 23 | 127 |
| 7:42.4 | 2,800 | 2:45.1 | 78 | 567 | 72 | 22 | 128 |
| 7:42.6 | 4,200 | 2:45.2 | 78 | 567 | 72 | 23 | 127 |
| 8:13.5 | 5,600 | 2:56.2 | 64 | 520 | 72 | 21 | 124 |
| 7:39.4 | 7,000 | 2:44.0 | 79 | 572 | 73 | 22 | 130 |
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7000m