Marc Carter 4014m row
4,014
Meters
23:36.3
Time
2:56.4
Pace
205
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 143 |
November 07, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.3 | 4,014 | 2:56.4 | 64 | 519 | 205 | 22 | 120 |
| 7:58.9 | 1,400 | 2:51.0 | 70 | 540 | 71 | 22 | 126 |
| 7:45.6 | 2,800 | 2:46.2 | 76 | 561 | 72 | 22 | 118 |
| 6:53.3 | 4,014 | 2:50.2 | 71 | 544 | 62 | 22 | 118 |
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Workout Graph
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