Marc Carter 16:41 row
3,020
Meters
16:41.3
Time
2:45.7
Pace
156
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 143 |
November 07, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.3 | 3,020 | 2:45.7 | 77 | 564 | 156 | 21 | 119 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 110 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 | 125 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 119 |
| 16:41.3 | 314 | 2:41.3 | 83 | 586 | 16 | 21 | 122 |
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Workout Graph
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