Marc Carter 21:43 row
4,018
Meters
21:43.3
Time
2:42.1
Pace
208
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 144 |
November 09, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 4,018 | 2:42.1 | 82 | 582 | 208 | 22 | 123 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 120 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 | 122 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 121 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 22 | 125 |
| 21:43.3 | 330 | 2:36.5 | 91 | 614 | 17 | 23 | 131 |
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Workout Graph
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