Marc Carter 7000m row
7,000
Meters
39:26.7
Time
2:49.0
Pace
361
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 145 |
November 10, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.7 | 7,000 | 2:49.0 | 72 | 549 | 361 | 22 | 114 |
| 8:19.5 | 1,400 | 2:58.3 | 62 | 512 | 72 | 22 | 106 |
| 7:44.3 | 2,800 | 2:45.8 | 77 | 564 | 72 | 23 | 109 |
| 7:51.5 | 4,200 | 2:48.3 | 73 | 552 | 72 | 22 | 114 |
| 7:54.1 | 5,600 | 2:49.3 | 72 | 548 | 72 | 22 | 115 |
| 7:37.3 | 7,000 | 2:43.3 | 80 | 576 | 73 | 23 | 126 |
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Workout Graph
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