Marc Carter 7000m row
7,000
Meters
39:19.0
Time
2:48.5
Pace
360
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 146 |
November 11, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.0 | 7,000 | 2:48.5 | 73 | 551 | 360 | 21 | 119 |
| 8:28.0 | 1,400 | 3:01.4 | 59 | 501 | 72 | 20 | 113 |
| 7:43.8 | 2,800 | 2:45.6 | 77 | 565 | 72 | 22 | 118 |
| 7:43.2 | 4,200 | 2:45.4 | 77 | 566 | 72 | 22 | 119 |
| 7:43.2 | 5,600 | 2:45.4 | 77 | 566 | 72 | 22 | 122 |
| 7:40.8 | 7,000 | 2:44.5 | 79 | 570 | 72 | 22 | 127 |
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7000m