Marc Carter 7000m row
7,000
Meters
39:02.2
Time
2:47.3
Pace
361
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 148 |
November 12, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:02.2 | 7,000 | 2:47.3 | 75 | 557 | 361 | 21 | 114 |
| 7:50.3 | 1,400 | 2:47.9 | 74 | 554 | 72 | 22 | 109 |
| 7:47.7 | 2,800 | 2:47.0 | 75 | 558 | 72 | 22 | 113 |
| 8:02.7 | 4,200 | 2:52.3 | 68 | 535 | 72 | 21 | 110 |
| 7:47.6 | 5,600 | 2:47.0 | 75 | 558 | 72 | 22 | 115 |
| 7:33.9 | 7,000 | 2:42.1 | 82 | 582 | 73 | 22 | 123 |
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Workout Graph
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