Marc Carter 7000m row
7,000
Meters
38:51.7
Time
2:46.5
Pace
362
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 147 |
November 12, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.7 | 7,000 | 2:46.5 | 76 | 560 | 362 | 21 | 121 |
| 7:46.3 | 1,400 | 2:46.5 | 76 | 560 | 72 | 22 | 114 |
| 7:39.6 | 2,800 | 2:44.1 | 79 | 572 | 73 | 22 | 117 |
| 8:03.0 | 4,200 | 2:52.5 | 68 | 534 | 72 | 21 | 114 |
| 7:49.2 | 5,600 | 2:47.5 | 74 | 555 | 72 | 21 | 123 |
| 7:33.6 | 7,000 | 2:42.0 | 82 | 583 | 73 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.