Marc Carter 7000m row
7,000
Meters
39:08.3
Time
2:47.7
Pace
361
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 146 |
November 15, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.3 | 7,000 | 2:47.7 | 74 | 555 | 361 | 21 | 115 |
| 7:55.3 | 1,400 | 2:49.7 | 72 | 546 | 72 | 22 | 102 |
| 7:51.9 | 2,800 | 2:48.5 | 73 | 551 | 72 | 22 | 107 |
| 7:47.2 | 4,200 | 2:46.8 | 75 | 559 | 72 | 21 | 112 |
| 7:57.7 | 5,600 | 2:50.6 | 70 | 542 | 72 | 21 | 125 |
| 7:36.2 | 7,000 | 2:42.9 | 81 | 578 | 73 | 22 | 131 |
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7000m