Marc Carter 3000m row
3,000
Meters
15:31.7
Time
2:35.2
Pace
158
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 146 |
November 16, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.7 | 3,000 | 2:35.2 | 93 | 621 | 158 | 23 | 129 |
| 3:07.5 | 600 | 2:36.2 | 92 | 615 | 32 | 23 | 126 |
| 3:09.4 | 1,200 | 2:37.8 | 89 | 606 | 31 | 23 | 124 |
| 3:08.9 | 1,800 | 2:37.4 | 90 | 608 | 31 | 23 | 124 |
| 3:08.3 | 2,400 | 2:36.9 | 91 | 611 | 31 | 23 | 129 |
| 2:57.5 | 3,000 | 2:27.9 | 108 | 672 | 33 | 25 | 142 |
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Workout Graph
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3000m