Marc Carter 7000m row
7,000
Meters
34:57.0
Time
2:29.7
Pace
382
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
November 18, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.0 | 7,000 | 2:29.7 | 104 | 658 | 382 | 24 | 148 |
| 7:10.3 | 1,400 | 2:33.6 | 96 | 631 | 75 | 24 | 134 |
| 7:09.4 | 2,800 | 2:33.3 | 97 | 633 | 75 | 24 | 140 |
| 7:02.1 | 4,200 | 2:30.7 | 102 | 651 | 76 | 24 | 145 |
| 6:54.0 | 5,600 | 2:27.8 | 108 | 672 | 77 | 25 | 156 |
| 6:41.2 | 7,000 | 2:23.2 | 119 | 709 | 79 | 25 | 169 |
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7000m Fastest Time