Marc Carter 16:47 row
3,024
Meters
16:47.5
Time
2:46.5
Pace
154
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 144 |
November 18, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.5 | 3,024 | 2:46.5 | 76 | 560 | 154 | 22 | 128 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 | 123 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 22 | 130 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 22 | 129 |
| 16:47.5 | 322 | 2:46.9 | 75 | 558 | 16 | 21 | 131 |
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Workout Graph
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