Marc Carter 7000m row
7,000
Meters
38:45.3
Time
2:46.0
Pace
361
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 145 |
November 18, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.3 | 7,000 | 2:46.0 | 76 | 562 | 361 | 22 | 136 |
| 8:00.9 | 1,400 | 2:51.7 | 69 | 537 | 71 | 22 | 125 |
| 7:46.1 | 2,800 | 2:46.4 | 76 | 561 | 72 | 22 | 132 |
| 7:48.6 | 4,200 | 2:47.3 | 75 | 556 | 72 | 22 | 134 |
| 7:52.8 | 5,600 | 2:48.8 | 73 | 550 | 72 | 23 | 132 |
| 7:17.0 | 7,000 | 2:36.0 | 92 | 616 | 74 | 24 | 157 |
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Workout Graph
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