Marc Carter 7000m row
7,000
Meters
40:16.0
Time
2:52.5
Pace
356
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 143 |
November 18, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.0 | 7,000 | 2:52.5 | 68 | 534 | 356 | 22 | 127 |
| 8:05.3 | 1,400 | 2:53.3 | 67 | 531 | 71 | 22 | 127 |
| 8:03.7 | 2,800 | 2:52.7 | 68 | 533 | 71 | 22 | 121 |
| 8:08.3 | 4,200 | 2:54.3 | 66 | 527 | 71 | 22 | 125 |
| 8:10.5 | 5,600 | 2:55.1 | 65 | 524 | 71 | 22 | 124 |
| 7:48.3 | 7,000 | 2:47.2 | 75 | 557 | 72 | 22 | 142 |
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Workout Graph
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