Marc Carter 7000m row
7,000
Meters
39:06.3
Time
2:47.5
Pace
360
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
November 19, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.3 | 7,000 | 2:47.5 | 74 | 555 | 360 | 22 | 116 |
| 7:53.9 | 1,400 | 2:49.2 | 72 | 548 | 72 | 23 | 110 |
| 7:44.7 | 2,800 | 2:45.9 | 77 | 563 | 72 | 22 | 118 |
| 7:54.6 | 4,200 | 2:49.5 | 72 | 547 | 72 | 22 | 115 |
| 7:48.2 | 5,600 | 2:47.2 | 75 | 557 | 72 | 22 | 116 |
| 7:44.9 | 7,000 | 2:46.0 | 76 | 563 | 72 | 22 | 124 |
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Workout Graph
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