Marc Carter 22:49 row
4,020
Meters
22:49.9
Time
2:50.3
Pace
205
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 144 |
November 19, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.9 | 4,020 | 2:50.3 | 71 | 543 | 205 | 22 | 108 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 105 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 | 109 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 | 108 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 | 111 |
| 22:49.9 | 491 | 2:53.0 | 68 | 532 | 25 | 22 | 109 |
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Workout Graph
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