Marc Carter 7000m row
7,000
Meters
38:57.9
Time
2:46.9
Pace
362
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 147 |
November 20, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.9 | 7,000 | 2:46.9 | 75 | 558 | 362 | 22 | 118 |
| 7:44.0 | 1,400 | 2:45.7 | 77 | 564 | 73 | 23 | 117 |
| 7:37.0 | 2,800 | 2:43.2 | 80 | 577 | 73 | 22 | 119 |
| 7:51.2 | 4,200 | 2:48.2 | 73 | 552 | 72 | 22 | 115 |
| 7:57.1 | 5,600 | 2:50.3 | 71 | 543 | 72 | 22 | 114 |
| 7:48.5 | 7,000 | 2:47.3 | 75 | 557 | 72 | 22 | 125 |
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Workout Graph
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