Marc Carter 3021m row
3,021
Meters
17:29.3
Time
2:53.6
Pace
153
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 147 |
November 20, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.3 | 3,021 | 2:53.6 | 67 | 529 | 153 | 21 | 95 |
| 8:05.2 | 1,400 | 2:53.2 | 67 | 531 | 71 | 22 | 60 |
| 8:04.0 | 2,800 | 2:52.8 | 68 | 533 | 71 | 22 | 112 |
| 1:16.9 | 3,021 | 2:53.9 | 66 | 528 | 11 | 20 | 113 |
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Workout Graph
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