Marc Carter 7000m row
7,000
Meters
39:31.7
Time
2:49.4
Pace
357
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 143 |
November 22, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.7 | 7,000 | 2:49.4 | 72 | 547 | 357 | 22 | 118 |
| 8:01.1 | 1,400 | 2:51.8 | 69 | 537 | 71 | 22 | 116 |
| 7:50.6 | 2,800 | 2:48.0 | 74 | 553 | 72 | 22 | 117 |
| 7:58.5 | 4,200 | 2:50.8 | 70 | 541 | 71 | 22 | 116 |
| 7:58.8 | 5,600 | 2:51.0 | 70 | 540 | 71 | 22 | 117 |
| 7:42.7 | 7,000 | 2:45.2 | 78 | 566 | 72 | 22 | 124 |
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Workout Graph
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