Marc Carter 7000m row
7,000
Meters
39:53.9
Time
2:50.9
Pace
357
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
November 22, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.9 | 7,000 | 2:50.9 | 70 | 540 | 357 | 21 | 120 |
| 8:02.1 | 1,400 | 2:52.1 | 69 | 535 | 71 | 22 | 109 |
| 7:51.2 | 2,800 | 2:48.2 | 73 | 552 | 72 | 22 | 123 |
| 8:01.7 | 4,200 | 2:52.0 | 69 | 536 | 71 | 22 | 119 |
| 8:14.3 | 5,600 | 2:56.5 | 64 | 518 | 71 | 21 | 120 |
| 7:44.6 | 7,000 | 2:45.9 | 77 | 563 | 72 | 22 | 132 |
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7000m