Marc Carter 22:29 row
4,018
Meters
22:29.1
Time
2:47.8
Pace
205
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 143 |
November 22, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.1 | 4,018 | 2:47.8 | 74 | 554 | 205 | 22 | 124 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 118 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 | 120 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 | 125 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 | 131 |
| 22:29.1 | 450 | 2:45.6 | 77 | 564 | 23 | 22 | 129 |
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Workout Graph
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