Marc Carter 7000m row
7,000
Meters
39:22.5
Time
2:48.7
Pace
358
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
November 24, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.5 | 7,000 | 2:48.7 | 73 | 550 | 358 | 22 | 109 |
| 7:54.2 | 1,400 | 2:49.3 | 72 | 547 | 72 | 23 | 94 |
| 7:46.1 | 2,800 | 2:46.4 | 76 | 561 | 72 | 22 | 111 |
| 8:00.7 | 4,200 | 2:51.6 | 69 | 538 | 71 | 22 | 110 |
| 7:58.2 | 5,600 | 2:50.7 | 70 | 541 | 71 | 22 | 112 |
| 7:43.4 | 7,000 | 2:45.5 | 77 | 565 | 72 | 22 | 119 |
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Workout Graph
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