Marc Carter 46:36 row
8,219
Meters
46:36.2
Time
2:50.1
Pace
420
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 149 |
November 26, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.2 | 8,219 | 2:50.1 | 71 | 544 | 420 | 22 | 103 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 | 67 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 | 106 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 | 106 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 108 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 | 105 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 | 111 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 | 107 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 | 109 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 | 109 |
| 46:36.2 | 282 | 2:50.5 | 71 | 542 | 14 | 21 | 110 |
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Workout Graph
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