Marc Carter 22:17 row
4,021
Meters
22:17.8
Time
2:46.3
Pace
207
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 147 |
November 28, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.8 | 4,021 | 2:46.3 | 76 | 561 | 207 | 22 | 115 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 | 110 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 | 113 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 114 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 116 |
| 22:17.8 | 430 | 2:40.2 | 85 | 592 | 22 | 23 | 125 |
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Workout Graph
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