Marc Carter 39:55 row
7,222
Meters
39:55.4
Time
2:45.8
Pace
373
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 148 |
December 11, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.4 | 7,222 | 2:45.8 | 77 | 564 | 373 | 22 | 130 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 | 125 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 | 127 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 22 | 129 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 127 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 | 125 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 134 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 135 |
| 39:55.4 | 918 | 2:40.8 | 84 | 589 | 48 | 23 | 142 |
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Workout Graph
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