Marc Carter 8000m row
8,000
Meters
44:49.7
Time
2:48.1
Pace
413
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 151 |
December 14, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.7 | 8,000 | 2:48.1 | 74 | 553 | 413 | 22 | 121 |
| 11:20.9 | 2,000 | 2:50.2 | 71 | 544 | 103 | 22 | 110 |
| 11:11.1 | 4,000 | 2:47.7 | 74 | 555 | 103 | 22 | 119 |
| 11:12.7 | 6,000 | 2:48.1 | 74 | 553 | 103 | 22 | 126 |
| 11:05.0 | 8,000 | 2:46.2 | 76 | 562 | 104 | 22 | 131 |
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Workout Graph
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