Marc Carter 8000m row
8,000
Meters
45:14.7
Time
2:49.6
Pace
410
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 149 |
December 14, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.7 | 8,000 | 2:49.6 | 72 | 546 | 410 | 22 | 132 |
| 9:14.6 | 1,600 | 2:53.3 | 67 | 531 | 81 | 22 | 126 |
| 8:51.6 | 3,200 | 2:46.1 | 76 | 562 | 83 | 22 | 129 |
| 9:10.0 | 4,800 | 2:51.8 | 69 | 537 | 82 | 22 | 127 |
| 9:03.3 | 6,400 | 2:49.7 | 72 | 546 | 82 | 22 | 138 |
| 8:55.2 | 8,000 | 2:47.2 | 75 | 557 | 82 | 23 | 140 |
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Workout Graph
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