Marc Carter 5019m row
5,019
Meters
28:54.4
Time
2:52.7
Pace
255
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 152 |
December 14, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.4 | 5,019 | 2:52.7 | 68 | 533 | 255 | 22 | 127 |
| 9:19.8 | 1,600 | 2:54.9 | 65 | 524 | 81 | 22 | 123 |
| 9:06.1 | 3,200 | 2:50.6 | 70 | 542 | 82 | 22 | 121 |
| 9:12.9 | 4,800 | 2:52.7 | 68 | 533 | 81 | 22 | 130 |
| 1:09.7 | 5,019 | 2:39.1 | 87 | 598 | 11 | 22 | 137 |
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Workout Graph
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