Marc Carter 22:30 row
4,022
Meters
22:30.9
Time
2:47.9
Pace
206
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 148 |
December 15, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.9 | 4,022 | 2:47.9 | 74 | 554 | 206 | 22 | 121 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 | 118 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 120 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 | 121 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 | 122 |
| 22:30.9 | 458 | 2:44.7 | 78 | 569 | 23 | 21 | 127 |
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Workout Graph
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