Marc Carter 8000m row
8,000
Meters
45:23.8
Time
2:50.2
Pace
409
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 149 |
December 15, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.8 | 8,000 | 2:50.2 | 71 | 544 | 409 | 21 | 118 |
| 9:05.8 | 1,600 | 2:50.5 | 71 | 542 | 82 | 22 | 115 |
| 9:02.3 | 3,200 | 2:49.4 | 72 | 547 | 82 | 21 | 113 |
| 9:13.5 | 4,800 | 2:52.9 | 68 | 532 | 81 | 21 | 115 |
| 9:05.6 | 6,400 | 2:50.5 | 71 | 543 | 82 | 22 | 125 |
| 8:56.6 | 8,000 | 2:47.6 | 74 | 555 | 82 | 22 | 122 |
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Workout Graph
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