Marc Carter 4373m row
4,373
Meters
25:34.3
Time
2:55.4
Pace
222
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 148 |
December 15, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.3 | 4,373 | 2:55.4 | 65 | 523 | 222 | 21 | 117 |
| 9:20.6 | 1,600 | 2:55.1 | 65 | 524 | 81 | 22 | 116 |
| 9:10.2 | 3,200 | 2:51.9 | 69 | 536 | 82 | 22 | 117 |
| 7:01.7 | 4,373 | 2:59.7 | 60 | 507 | 59 | 21 | 119 |
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Workout Graph
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