Marc Carter 17:03 row
3,018
Meters
17:03.5
Time
2:49.5
Pace
154
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 149 |
December 15, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.5 | 3,018 | 2:49.5 | 72 | 547 | 154 | 22 | 121 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 | 112 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 | 119 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 | 126 |
| 17:03.5 | 384 | 2:40.8 | 84 | 589 | 20 | 23 | 129 |
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Workout Graph
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