Marc Carter 5066m row
5,066
Meters
28:49.2
Time
2:50.6
Pace
260
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 150 |
December 17, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.2 | 5,066 | 2:50.6 | 70 | 542 | 260 | 21 | 116 |
| 8:53.7 | 1,600 | 2:46.7 | 75 | 559 | 83 | 22 | 113 |
| 8:55.4 | 3,200 | 2:47.3 | 75 | 557 | 82 | 22 | 114 |
| 8:54.2 | 4,800 | 2:46.9 | 75 | 558 | 82 | 22 | 117 |
| 1:27.8 | 5,066 | 2:45.0 | 78 | 567 | 13 | 21 | 122 |
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Workout Graph
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